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19:46Episode 8
8. Step Aerobics
Episode 8
Step Aerobics Workout
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09:09Episode 7
7. Core with Resistance Ball
Episode 7
Core Workout with Resistance Ball
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13:45Episode 6
6. Full Body
Episode 6
Join Coach Keisha and crew for this easy yet highly effective Full Body Workout
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14:42Episode 5
5. Arms & Upper Body
Episode 5
Arms & Upper Body Workout
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13:31Episode 4
4. Glutes & Legs
Episode 4
Join Keisha in this easy yet highly effective Glute and Legs workout to get Fit and Fine
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19:49Episode 3
3. Cardio Walk: 20 mins
Episode 3
Get Fit and Fine with Keisha with this 20-minute Cardio Walk
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06:24Episode 2
2. 5-minute Core Workout for Beginners
Episode 2
Join Keisha in this easy 5-minute Core Workout for Beginners
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07:50Episode 1
1. Easy Stretch Routine
Episode 1
Join Coach Keisha in this easy 5-minute Stretch workout
