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Week 5: Keep It Off
          
            Keisha's Weekly Challenges
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          3m 37s
        
      
    Congratulations for conquering the hard part. Now let's Keep It Off
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Week 4: Rigorous and Rewarding
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Welcome to Week 2 of Keisha's Weekly Challenges where the Switch Up happens in order to get your Body out of its comfort zone in order to promote weight loss.