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Week 3: Core
Shed & Shred Workouts
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3m 7s
Week 3 of the Shed & Shred Workouts
Up Next in Shed & Shred Workouts
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Week 2: Lower Body
Join Coach Matt in Week 2 of the Shed & Shred Workouts to Target your Lower Body.
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Week 1: Upper Body
Join Coach Matt for Week 1 of the Shed & Shred Workouts! Use this workout along with the Shed & Shred Week 1 Challenge to 10x your results.
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Shed & Shred Workouts: Intro
Coach Matt introduces you to the Shed & Shred Challenge Workouts!
