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Shed & Shred Workouts

Shed & Shred Workouts

2 Seasons

Shed & Shred weekly Workouts with Coach Matt

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Shed & Shred Workouts

4 Episodes

14:30

NEW WORKOUT Week 4: Full Body
Episode 4

NEW WORKOUT Week 4: Full Body

Episode 4

Week 4: Full Body
24:29

NEW WORKOUT Week 3: Lower Body
Episode 3

NEW WORKOUT Week 3: Lower Body

Episode 3

Week 3: Lower Body
13:39

Week 2: Pilates
Episode 2

Week 2: Pilates

Episode 2

Join Keisha in this beginner friendly Pilates Workout to help sculpt your body
11:08

Week 1: Full Body
Episode 1

Week 1: Full Body

Episode 1

Week 1: Full Body