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07:56Episode 4
Week 4: Floor Work
Episode 4
Week 4 of the Shed & Shred Workouts
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03:07Episode 3
Week 3: Core
Episode 3
Week 3 of the Shed & Shred Workouts
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06:48Episode 2
Week 2: Lower Body
Episode 2
Join Coach Matt in Week 2 of the Shed & Shred Workouts to Target your Lower Body.
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06:06Episode 1
Week 1: Upper Body
Episode 1
Join Coach Matt for Week 1 of the Shed & Shred Workouts! Use this workout along with the Shed & Shred Week 1 Challenge to 10x your results.
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Shed & Shred Workouts: Intro
Coach Matt introduces you to the Shed & Shred Challenge Workouts!
