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Introduction
Welcome to the KWWK 26 Week Challenges: Total Body Reset
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Week 1: Reduce Insulin Levels
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Week 2: The Switch Up
The Switch Up
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Week 3: OMAD Fasting
OMAD Fasting
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Week 4: Rigorous and Rewarding
Rigorous and Rewarding
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Week 5: Keep It Off
Keep It Off
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Week 6: Keep It Pushing
Keep It Pushing
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Week 7: Lean & Green
Lean & Green
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Week 8: Salad is King
Salad is King
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Week 9: 3 Blocks
3 Blocks
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Week 10: Keep It Pushing
Keep It Pushing
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Week 11: Friendly Fruits
Friendly Fruits
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Week 12: Friendly Fastind
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Week 13: Watermelon Detox
Watermelon Detox
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Week 14: High Protein Low Carb
High Protein Low Carb
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Week 15: Be Intentional
Be Intentional
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Week 16: Turn It Up
Turn It Up
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Week 17: The Fat Melt
The Fat Melt
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Week 18: Salads
Salads
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Week 19: Detox, Burn, Tighten
Detox, Burn, Tighten
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Week 20: Combination Fasting
Combination Fasting
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Week 21: 7-day Liquid Fast
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Week 22: Cabbage Soup
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Week 23: Fit and Flat Tummy
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Week 24: Carnivore Diet
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Week 25: Detox and Shred Belly Fat
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Week 26: Simple and Effective
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Congratulations!
Congratulations! You've completed the KWWK 26 Week Challenges: Total Body Reset :)
