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A Gift from Keisha
A Gift from Keisha
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Introduction
Welcome to the KWWK 26 Week Challenges: Total Body Reset
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Week 1: Reduce Insulin Levels
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Week 2: The Switch Up
The Switch Up
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Workout 1: Boot Camp Style
Join Keisha in this Boot Camp Style Workout
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Week 3: OMAD Fasting
OMAD Fasting
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Week 4: Rigorous and Rewarding
Rigorous and Rewarding
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Workout 2: 5 Minutes of Core for Beginners
5 Minutes of Core for Beginners
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Week 5: Keep It Off
Keep It Off
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Week 6: Keep It Pushing
Keep It Pushing
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Workout 3: Lower Body
Lower Body
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Week 7: Lean & Green
Lean & Green
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Week 8: Salad is King
Salad is King
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Workout 4: Upper Body
Upper Body
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Week 9: 3 Blocks
3 Blocks
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Week 10: Keep It Pushing
Keep It Pushing
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Workout 5: Chair Workout
Chair Workout
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Week 11: Friendly Fruits
Friendly Fruits
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Week 12: Friendly Fastind
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Workout 6: Arms Bootcamp Workout
Arms Bootcamp Workout
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Week 13: Watermelon Detox
Watermelon Detox
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Week 14: High Protein Low Carb
High Protein Low Carb
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Workout 7: Arms & Upper Body
Arms & Upper Body
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Week 15: Be Intentional
Be Intentional
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Week 16: Turn It Up
Turn It Up
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Workout 8: Core
Core
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Week 17: The Fat Melt
The Fat Melt
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Week 18: Salads
Salads
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Workout 9: Extreme Glutes & Core
Extreme Glutes & Core
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Week 19: Detox, Burn, Tighten
Detox, Burn, Tighten
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Week 20: Combination Fasting
Combination Fasting
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Workout 10: Floor Work
Floor Work
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Week 21: 7-day Liquid Fast
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Week 22: Cabbage Soup
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Workout 11: Core, Legs, and Glutes
Core, Legs, and Glutes
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Week 23: Fit and Flat Tummy
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Week 24: Carnivore Diet
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Workout 12: Glutes & Legs
Glutes & Legs
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Week 25: Detox and Shred Belly Fat
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Week 26: Simple and Effective
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Workout 13: Full Body
Full Body
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Congratulations!
Congratulations! You've completed the KWWK 26 Week Challenges: Total Body Reset :)
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A Gift from Keisha
A Gift from Keisha
